Fun and light living, Issue #5

 

Issue five – January 2016

Hi everyone and Happy New 2016,

This time of the year we get so bombarded with New Year’s resolutions and sometimes we forget the importance of just enjoying life and having fun! For example, did you know that research shows that having an active social life and spending time with friends and family, has the same favorable effects on the health as quit smoking? Having a fun and light living is actually good for your health and makes you live longer! If you want more to your list of proven, pleasurable and health strengthening activities, here are some recommendations (source SciLife);

  • Challenge your brain and keep it active
  • Have sex on a regular basis
  • Get enough sleep
  • Have fun and cultivate an optimistic lifestyle

A fun and light living is certainly on my personal resolution list! Additionally, I have mediation and mindfulness, as something I want to see more of in 2016. And isn’t it great how Law of Attraction works? Universe heard my message and the other day I received an invitation in my inbox to a free guided Mindful Meditation; Self-care for busy people by Kris Karr. I encourage you to check it out here, as well as other healthy lifestyle tips from Kris Karr – “The queen of Kale”. I have ordered the Mediation Album and now I am waiting eagerly to include it in my meditation practice!

So whats new in 2016 in my coaching business?

  • Free 30 minute Introductory Calls on my Body-Centered Coaching Tele-trainings, one for each module. This is a great opportunity to get your own experience and taste of whats covered in each module, how it can help you and your clients and meet me as the teacher. You can register to one or more calls here.
  • Two different time slots to chose between for your convenience for the BCC Spring Tele-trainings;
    • Tuesdays at 12-1:25pm CST, starts April 5, 2016 – early bird pricing through March 15, 2016.
    • Wednesdays at 5-6:25pm CST, starts April 6, 2016 – early bird pricing through March 16, 2016.
  • In person BCC presentation – together with my colleague Helene Morais, we are chosen with our presentation “Adding a body-centered tool to your practice; Moving beyond limiting associations” as breakout speakers at the 5th Annual ICF Regional Conference. I hope you are making plans to join me in Indianapolis June 23-25, 2016 for the largest gathering of coaches in North America this year! The early bird registration opens February 1st, more information here.

2016-Button-Presenting-300x300

 

Love and presence,
Nina

 

Coaching, Mindfulness and the Body’s Wisdom, Issue #3

 

Fall is here! Even if you can’t tell by the warm weather here in Texas… the Fall semester has started and it’s well on its way. The school summer break is over and everybody is back into the routine again. And it’s necessarily not a bad thing! I have been blessed with a great, fun and relaxing summer, and now I feel ready for some new work challenges!

My Body-Centered Coaching Fall Tele Training Series (12 CCUEs) starts on September 22 – weekly until November 17, 2015, with Moving Beyond Limits.

images (1)Learn proven somatic, body-centered techniques founded by Marlena Field, to encourage yourself and/or your clients to move from head to heart. Join me for this highly interactive and practical tele-trainings module and you will discover what’s possible for you and your clients when we can move beyond our limiting beliefs. You can get more information about the Series three modules, and how to register here.

On October 15, 2015, I will attend the 16th annual Texas Conference for Women, in Austin, TX. The conference offers… “the community and connection, the information and inspiration, the motivation and momentum to help you discover what you want—and go get it!” Its a very inspirational and life learning day that I can recommend any woman!

And for the third time at the Conference, I will offer my coaching services in the Coaches Corner. Its designed to give Conference attendees an opportunity for one-on-one “speed coaching” sessions with an accredited coach from the Austin chapter of International Coach Federation (ICF). I would love for you to join me at the Conference, register here!

I am passionate about my body-centered coaching and I love sharing what I know! Therefore, I am happy for the opportunity to speak at the Swedish Chamber of Commerce in Austin. At a breakfast in October, I will get the chance to share some of my coaching experiences and tips with the group “Young Professional Women”. What an honor to serve these young, future leaders! Its exciting and brings to mind how an upcoming speaker of the Texas Womens Conference completed the sentence;
“When a woman is in charge…
….problems get solved, opportunities are realized and potentials are reached“.

Love and presence,
Nina

Copyright © 2015 Nina Mioen International Life Coaching, All rights reserved.

PS If you like what you are reading….but haven’t signed up for future letters, you can do so here and receive 10 easy, yet powerful ways to practice mindfulness in you daily life. DS