It makes such a difference when we ensure that all of the avenues are explored in the decision-making process.  For a decision to be solid, it needs to be both congruent and sustainable.  This means there is an alignment with the body, mind, and spirit.  There is no disconnection between what you think and how you feel.
Continue reading →

I am so grateful today! The morning air was so fresh, unusually crisp for being this time of the year in Texas. I almost got a sense of Swedish fall in the air! And I really got to experience it as I biked to my Tuesday yoga class. What a blessing that my car was being repaired and I had to get out of my habitual way of doing things! And what a blessing to slow down, reconnect with my whole being, and find my inner strength at yoga.

Continue reading →