Strengthen your immunsystem with 20 minutes of daily meditation, Issue # 12

Happy Fall! I love the colors in the Fall but a downside this time of the year, is that many people tend to get sick. I learnt from the Swedish Mindfulness Center that doing at least 20 minutes of daily meditation, is being as effective against the flu or a cold as physical activity. Not only do you strengthen your immunsystem by daily mediation and mindfulness, you also sleep better, feel less stressed and have fewer depression liked symptoms. Also, if you can add physical activity into your daily routine, you are increasing these benefits even further.

If we all know the amazing benefits of mindfulness – why don’t we practice it on a regular basis? Maybe because we think it’s complicated and time consuming? Well, I don’t think it has to be! As a reader of my newsletter, you should have received my list of 10 easy ways of practicing mindfulness on a daily basis. In case you have forgotten or need a reminder, here is the latest version.

An additional way to deepen your experience of mindfulness and learn it for yourself as a coach, is to take part in any of the upcoming Body-Centered Coaching trainings, based on a method founded by Marlena Field. This method combines mindfulness with the body’s own wisdom for deeper and more effective coaching conversations.

In the training you will practice mindfulness and learn by your own experience how to trust your own body and intuition as a resource in the coaching conversation. By learning the nine processes in the method, you will be able to assist your clients to move beyond limits, make solid decisions and trust their inner resources for sustainable change.

Heads up to my Swedish readers – the early bird pricing for the training in Swedish ends in a week on October 24, 2018!

Talking about Sweden, I want to give a big shout out to ICF Stockholm for the warm welcoming when I presented there in the end of the summer. The room was filled with amazing coaches who were eager to learn about the Body-Centered Coaching method for 2,5 h. I am so grateful for these opportunities to share and bring the Body-Centered Coaching method further out in the world! If you would like to see and hear me presenting at your ICF Chapter (or somewhere else) please let me know!

Tack alla svenska ICF coacher och glöm inte er upp till 1000 SEK rabatt till min kommande BCC utbildning med start i november 2018! 

And if you are interested in becoming a coach, or already are a coach here in Texas, you have the possibility to experience my Body-Centered Coaching presentation at the All ICF Texas Conference&RetreatMarch 28 – 31, 2019. As part of the planning team, I can promise you great conversations, ICF accredited learning, and time in nature around the beautiful Lake Buchanan – all in a great combination. Registration is open and the early bird pricing ends October 31, 2018. 

Love and presence,

Upcoming Body-Centered Coaching offerings; 

Webbaserad e-kurser via Zoom (telekonferens) 2018/19 på svenska, ackrediterad av ICF med 12,75 CCE poäng. Anmäl dig till alla tre delkurser eller ta en i taget. Tidig anmälan före 25 okt ger lägre pris.

  • Delkurs 1: Bortom begränsningar 14, 21 & 28 nov 2018
  • Delkurs 2: Beslutsfattande 23, 30 jan & 6 feb 2019
  • Delkurs 3: Inneboende resurser 13, 20 & 27 mars 2019

Webinar Trainings Spring 2019, in English, ICF accredited for 12.75 CCEUs; Starts on April 2 – weekly until May 28, 2019. Register for one module at the time, or complete all 3 – Beyond Limits, Decision Making and Embodied Resources.

Body-Centered Coaching Presentation at All ICF Texas Conference & Retreat, Burnet, Texas, 28-31 March 2019. For more information and early bird registration, please become a member of our event Facebook group.

Speed coaching” at the Coaches corner at Texas Conference for Women in Austin, Nov 8, 2018.  Designed to give attendees an opportunity for one-on-one sessions with a coach from ICF to take what they learned at the Conference and turn it into action! I will be there with some fellow coaches from ICF Houston – come for a session if you are attending the Conference!

Please feel free to share this newsletter if you like what you are reading, thanks!

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